My Two-Pronged Approach to Curing Panic Attacks
Because my GAD was so bad, I took a two-pronged approach – Easy Calm & Panic Away in reaching a solution. Depending on the severity of your symptoms, you may be able to overcome panic attacks with just one, as most people do. The fact is, they both work in reducing and eliminating the symptoms associated with anxiety and give you the freedom to enjoy life again. Bellow is my review of both approaches but only you can be the judge of what approach is most suitable for you.
EasyCalm, the ‘gentler’ of both approaches, allowed me to ease into my program for dealing with panic attacks. It was developed by Jon Mercer, a long-time sufferer who, just like me, became tired of the lack of solutions the so-called professionals had to offer. EasyCalm is a 10-video coaching program that has Mercer teaching you:
- The one cause of all anxiety and panic attack disorders
- Simple techniques to stop anxious thoughts dead in their tracks
- Strategies to overcome social anxiety
- How to come to terms with unresolved conflict that is the main cause of anxiety
These videos provided me with much needed insight on my control issues and how to release them. They can do the same for you. The package comes with 4 bonus MP3s that put you into a relaxed state of mind. Jon Mercer has been treating anxiety sufferers since May 2005, he offer a 100% money-back guarantee if you don�t overcome panic attacks. You can check out a free sample video on the EasyCalm Website .
EasyCalm is ideal for mild to moderate anxiety attacks. As my symptoms were so severe, I needed to delve further into my problem. EasyCalm allowed me to once again leave my house and venture out into the world again. It also allowed me to move on to a deeper level of treatment. I�m grateful for that. But, in my case, I felt I needed further treatment and that is when I turned to Panic Away. Ready to handle the approach, it took no time for the cure to come. In retrospect, I wouldn’t have been able to dare the method used byPanic Away had I not prepared myself first by using Easy Calm. Here is why:
PanicAway takes a more direct approach to dealing with panic attacks. In fact, you are encouraged to invite an attack so that you can use the strategies and techniques you´ve learned to diffuse them once-and-for-all. By confronting the anxiety, without fear, you take away the energy that feeds the attack. I can´t begin to tell you how this program has affected my life. And it all began when I stopped fearing the attacks. I am now able to:
- Arise each morning eager to start the day.
- Attend concerts, enjoy a night out with friends, and, hey, I can even go shopping without fear of having a panic attack!
- Connect with loved ones on a deeper level
- Re-establish old relationships with friends, family, co-workers, and employees.
It wasn´t long ago that I thought this isn´t going to happen for me, this is my life. Now that I have overcome panic attacks, I want the same for you. I realize at this stage of your life it´s hard to believe that you can live a relaxed and fearless life. Im here to tell you, if it worked for me, it can work for you.
To your anxiety-free life!
P.S. If you are a little skeptical, EasyCalm has a free video sample as well as a complimentary newsletter that may help you make a more informed decision. I remember that watching the videos with Jon was like having a private therapist at home.
P.S.S. PanicAway also offers a free, no-obligation e-course that is sent to your email account.
You can also take advantage on the one-to-one coaching voucher.
However you decide to proceed, I wish you the best of luck on your way to recovery. But…no matter what –never allow fear to stand in your way. As you learn not to fear, fear itself, your life will change in ways that, at this point, are beyond your imagination. So, go ahead and Dare to Dare!
And…of course you are always welcome to use the contact form with your questions and/or concerns. and…